I am on Day 21 of a 30-Day Health Challenge. The goal is to live healthier and since May 15th thru June 15th, I am drinking no soda, 1 gallon of water per day, 20 minutes of exercise a day, no emotional eating, that is – eat only when hungry, and to try to do one plank for 30 seconds per day.
How has it gone? It hasn’t been as bad as I thought. I’ve been walking every single day, I’ve been able to cut down my emotional eating dramatically and actually started to wait for the hunger pangs in my stomach, I tried doing the plank thing for one day and never went back to it LOL. What I have done instead is do the jump rope, squats and I’ve actually r u n. The difficult days to work out have been the weekends – this family always seems to have something planned and I have not been that great at managing my time in that regard. There have also been days when I would be waaaay pissed off because I did not want to work out … but once I would get done with it, I always felt better.
What have I learned so far? I feel better. I have been sleeping better. I have discovered what my weak spots are food-wise, I find that by getting folks to do the challenge with me has kept me motivated and sharing my stories has actually kept me more accountable. The water has me constantly in the bathroom LOL but I do feel much healthier. One of my favorite drinks has always been ‘coca con hielo‘ aka a Coke with ice. It was getting to the point that I had to have at least one with ice daily and I still miss this, especially about 3pm, hey, some people want cafe, I want ‘coca con hielo’. The ONE weak spot that totally surprised me was that I crave chocolate ice cream like 24/7, maybe it’s a hot-weather thing but that struggle is real LOL.
Love it that there is a team committed to doing this challenge, some on social media, and the ones who work it via text messages. Either way, it’s very cool that I am not alone in this challenge. Also, that I report on my progress daily, no matter how embarrassing, has really been the key to keeping it up. It’s only a start and, if I make it through this challenge, I will get on another one, it’s time to stop giving power to my insecurity, to silence the voices of those who do not support me, and to embrace living a healthier life – which, by the way, came in handy yesterday when I took a bunch of my godchildren to the beach, including my 2-year old bebitas. I had more energy and was able to go up a steep shortcut path made of sand without breaking my neck LOL.
At this point, the only thing I can suggest is that you do what you can, when you can and that this is only a start.
The journey continues to the No Lonja Zone. (Lonja = MuffinTop = Gordita-Ness).