Feliz Dia Internacional de La Mujer/Happy International Women’s Day

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For all women who came before me who worked it and made it happen and paved the way.

For my mother who taught us, by example, to work it with class. Margaret, most definitely, lives in us.

For my aunts, who have always worked it for so many of us as bonus mothers, for my cousins, who teach us about life in ways that mothers didn’t LOL!

For my godmothers who are the best mentors ever and whom I try to emulate as I mentor, take care of, and enjoy my godchildren nieces and nephews.

For my radio fam goddaughters who are trying to make their way in life and I hope that I never lead you wrong when you ask for advice.  And for my wild, fun, and creative chicas of my radio fam, only WE know and understand the crazyass lives we live every day for “la radio”.

For Gina, Mandy, and Tisa, my goddaughters, I want to do better by you and share in your lives. Goals.

For my Comadre and BFFs, for keeping it real with me and loving me at the same time.

For those of you who visit this page and read my blog regularly, bet you didn’t know how much you inspire me!

For my sisters-in-law, past and present, we are family always.

For the “Mamita Club” – my niece goddaughters, AliyahAngelAntoniaAmyAdrianaDianaLuciaNicoleOliviaSeciliaYasminYesenia, the loves and beauties of my life who will change the world and I pray that you always know your worth and that NinaC is here forever for you.

And of course, to my sisters – the ones who have my back 24/7 and who are the best friends anyone could ever ask for.

I’m blessed to be surrounded by so many great women!  Let’s keep working it always, lifting each other up and supporting each other’s activities, families, lives, and careers.  FELIZ DIA INTERNACIONAL DE LA MUJER… HAPPY INTERNATIONAL WOMEN’S DAY


What? QueQUE? Dreaming of a Jorge.

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The other night I had a dream…here’s what I wrote right after I woke up: “OMG my dream last night. I was all in love with a lil man (short, not tall) who was a gentleman, who did what he said he was gonna do, who respected my fam including Mama who was there and his name was Jorge. I remember his face in the dream and it’s no one I knew or recognized. So Jorge, come out, come out, wherever you are LOL”

Some of the responses to this post were classic and made me LAUGH:

*** Someone told me that your mind can’t make up faces, so people in your dreams that you don’t recognize means that you have seen them somewhere recently, even if you don’t remember like the store or while driving so we should go to wherever you were yesterday working and look for him.

***All the Jorges please line up. Your presence is required immediately.

***Good luck Carmen! And if he has a brother let me know!!

***You remember his face . You have to have an artist draw his face.

and my favorite one…’where you at?’

It’s just fun to have a dream that is not a nightmare, nothing scary, nothing stressful, nothing heavy-duty, no self-help stuff, just something fun.  And you know what folks say, you gotta write those dreams down if you expect them to come true LOL.

Since Mama was in my dream, then maybe she can “mover sus influencias” up there with Him.

And NOW Inner Chillona Shows Up? Getting Your Cry On


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Sitting here on a full train on my way home.   Not only are people sitting all around me, they’re standing as well getting ready to get off at their stop.  Everyone around me is pretty much doing what I am:  headphones on, either on social media, listening to music or watching video or You Tube, anything to de-stress.   I can sit here and practically stare everyone in their faces and they are all lost in their own world, their own thoughts.

So why am I sitting here tonight fighting all types of emotion:  laughter, tears, sadness, anger, melancholy?  A song has just come onto my shuffle which hits me big time.   The person singing those lyrics inside of my head, my headphones, without knowing it, is singing my life, is singing exactly what I would say to this person were he in front of my face.  From the back of my mind, the back shelf, the back of the room, with her crybaby self, Inner Chillona has arrived.

NOW she shows up?  I am sitting here, not knowing where to hide my face, my eyes, the tears welling up in my eyes, it’s getting too dark for sunglasses, my Kleenex is in my bag under my chair, chiiiiingado!   Can these people see and/or sense my life flashing before my eyes?  It almost feels like those dreams where you’re walking around naked, trying to hide, looking for anything to cover yourself.   Maybe the folks sitting and standing all around me can see me visibly react as each word stuns me into silence…with the truth.

Moco rag aka used kleenex

The song is in Spanish and me, well, being a translator 😊, offer my rough translation of a couple of verses of the song, ‘MEJOR QUE A TI ME VA”  — hope it doesn’t get lost in the translation.

…What did you THINK … would happen?

…That I’d be thrown down, crying in some corner on the ground?

…That I’d live as if my life has ended?

…Not the case…

…I survived…

…I confess, starting over wasn’t easy …

…Lots of people say it’s karma…

…I swear I never wished you harm…

…But this is what you get …

…I watch as you pay for it all…

…Things are better for me than they are for you…


I sit here wishing that I could have had my chance to say this once or twice RIGHT when I wanted to. To have my emotions in check enough to be elegant and say “I’m out”, instead of screaming out “f%$* you!” at the top of my lungs as I drove off beyond angry and disgusted in the rain.    Isn’t it how we all want things to end?   Closed, clean, tidy in a box.  How I wish, brincos diera.

Then I realize that tonight’s music shuffle is probably not a coincidence either.  Maybe hearing these songs after so much time after drama gives you the power to be able to say what you need to say, even if the person is not in front of you, maybe years later, better late than never, when you’re ready to accept things as they were, as they are.  When you are safe enough to let these emotions out FINALLY.   How many times did I hold in rage, tears, coraje, emotions just to keep the peace, so that I wouldn’t have to deal with all too-familiar dramatics and consequences?

Your Inner Chillona may choose the most awkward places for you to react in tears, but, in my case, it always feels like it’s the right time, that I need to get these emotions out.  We need these types of songs to get our cry on sometimes, and as my fam friend Jorge says, “to cry like a lil bitch”, to remind us how far we’ve come, to remind us what’s left in our journey from ‘chillona‘ to ‘chingona‘ AKA getting our head straight(er).

If all I must do now in order to get my power back is to reach into my bag for Kleenex to wipe my tears and mocos, then I must not be as jodida as I was way back when LOL.   I just wish that Inner Chillona and all of her emotional moments would hit when I was in the safety of my Jeep or in the bathroom where no one could see me in all my tearful glory.

So when the NEXT song on the shuffle comes on, I have to smile:  it’s a song about nothing being a coincidence, everything happens for a reason, love, success, people in (or out) of your life…all very positive and moving forward.

Standing side to side with your Inner Chillona, in your own truth is powerful (and healthy) whether you set it to music or not.



My Inner Chillona song for the evening is featured below, complete with lyrics.


Aaay! The Showers of Change

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This happened earlier tonight:

“The time has come to change Mama’s shower curtain. Tried to find something Daddy would like. As I was looking, I started telling the señoras working there what I was doing and, like true Latinas, they do that “aaay” thing, hug me and tell me their stories of throwing things out/saving things that their parents left behind and we were all almost crying. It did feel nice to be completely understood tonight.”

It’s a kinship borne of sadness, bittersweet memories, of feeling like there’s a hole in you – some days, it feels all-consuming, others it’s more of a dull ache.   And then when you finally are able to laugh, feel happier, able to move forward from your loss, you still miss them.    Once you lose a parent, you 100% understand what a person is going through when their mother or father passes.   No words are necessary.  And, yes, you really do feel that “aaay” in your heart when you know that someone has lost their parent!

It’s so hard for us to throw any of Mama’s things out sometimes.  I had to text the Torres5 to gently let them know that we would be changing the shower curtain, I feel like, if I don’t tell them or “ask” their permission to make changes, that Mama won’t be right with it either.  And knowing my mother, she would be all for my changing the shower curtain.   Her shower curtain had circles of green, blue, and lavender so I chose more “guy” colors – black and gray with his own circles.  Dad really liked it.   Even though I feel like “aaay”, it really is time and Dad has really been working on beautifying our bathroom lately so he’s excited to change-up the look of the place.

Dad is so funny.  Right away, he starts working on one of his “home-improvement” projects and typical me, “OMG Dad, que haces?”.  Turns out he’s making me a little shelf for me to put my “jabon” on, a soap dish, that no one else can use.   Big smiles that remind me how blessed I am to be able to enjoy the simplest things in my life with my father, that it’s sometimes OK to move forward and keep living life.

We all do change in different ways, at different levels, on different timelines.  Sometimes, those “aaay” moments are a good way to track your progress (or not), the “aaays” certainly keep you honest and, if you’re lucky, you are able to feel your feelings instead of backing them up, holding them all in.  What a relief to be able to feel sadness, joy, anger, uncertainty, pain, loss, blessings…isn’t it funny how a simple shower curtain or a soap dish can change your outlook on life?

To be able to share your “aaay” moments with people who understand is even better.  Thank God for those women in Walmart who “got it” and helped me see that, sometimes, change is a positive thing for me, for Dad, for my siblings, and for Mama.


Mike Torres, my father, working on my soap dish for my “jabon”… aaay!


Ya Mero! Almost to the Finish Line #52essays2017


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When I asked to be part of the #52essays2017, I thought, “oh it’s gonna be easy as I love to write”, and here I sit with 7 essays to go and, if I look at the calendar, I’m about 3 weeks behind, as we are to submit our entries on Sundays/Mondays of each week.  Some weeks, I’d have blog entries stockpiled because I’d be so inspired, others I’d be trying to find my voice, trying to find something legit to talk about, and then there are times like these, where I’m slammed with projects and trying to find the time to write.

This writing challenge has mirrored my life in a lot of ways. I’ve got goals that I made for myself at the beginning of 2017, some completed, others not. I’ve got a ton of projects for which it is “crunch time”. Lots of things that “need” to get done by December 31st.

I’ve never been a fan of December 31st. I tend to focus on what did not happen, what did not get done, what I was unable to do.  It takes me awhile to get into January 1st too as the upcoming 52 weeks always seem to overwhelm me, so new, so big, what do I hope to accomplish?

This year feels different.   Yes, I’ve got 7 more blog entries to do by December 31st.  Yes, I’ve got a busy month of events that end on December 31st.  Yes, the pressure is on big time to get stuff done.   The difference is that getting it all done somehow feels possible.  Possible because, once I started writing #52essays2017,  I was able to keep better track of my goals and the writing forced me to revisit them throughout the year.   I may have a lot of task-related goals that need to get done but, more important, I was able to work on life goals, things like putting family first, getting some of my demons out of my system, trying to work smarter, not harder.  And looove that I’m sitting in clothes that fit much better and in some cases, are too big.   Before I think I’m all that, my health goal, especially, will remain a priority for me.

I’ve taken my writing much more seriously this year,  I’ve started to own it that I’m a writer.  I’m more confident in my writing and can take it better when I get constructive criticism LOL.  I have my habits:  music opens up the creative side of my mind so 9 times out of 10, I’m listening to music – at present The Beatles blast through my headphones.  I work very well in warm places with good light, a roomy table, and the smell of cafecito so I can often be found at a Starbucks and especially love the ones where they know my name and know what I’m going to order.  I’m still trying to find the best way to write down/record/type out an idea so that I don’t forget it, I still haven’t figured it out!  I am learning how to find that balance of putting it all out there no filter versus keeping it a lil discreet so that I can protect the names of the innocent (or guilty), and to keep some things protected/close to my heart.  And then there are moments like these, when I get inspired when I should be sleeping and I “have” to write.   I’m finding my writing style, “Slice of Life”, it doesn’t work for everyone but it works for me…and I have found that so many folks relate to and have a good laugh -or cry- on some of the things I write about.

I’m very happy that I have been able to be part of #52essays2017 and will celebrate the day that I finish the challenge!  I’ve grown as a writer and as a person…looking forward to more of the same in the upcoming year.

One down, 6 more to go in 2017.  It’s all about accomplishing my goal of #52essays2017.


What? Que QUE? Car Clutter and Boundaries

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There is clutter all over the place in my world.   Dad is doing some major work in our bathroom and there’s stuff all over the place, the kitchen is still in Thanksgiving-clutter mode, one side of the living/dining room looks like Dad’s workshop has exploded, my “apartment” looks like an event mess – one box, or basket, or bag belongs to one event or another, and my Jeep also has my event stuff and junk all over the place. Es un desmadre.

This is not good.

I almost don’t know where to start clearing the clutter as it feels like it’s everywhere.  So I am going to start with the one place I spend the most time:  my Jeep.

Found some great information in the article, “What Does Your Clutter Say About You?” (TheDailyMail, 20Aug17):


Emotional issue: No boundaries.

What this means: Letting clutter pile up in your car means that no space is left for yourself, however personal — you’re letting things and people encroach on every area of your life. Clutter in the car is often the first sign of feeling overwhelmed, because this should be your own space, not a dumping ground. Ask yourself: are you keeping your calendar full so you can tell yourself you’re too busy to make changes in your life?

OMG.  What? QueQUE? This is not for the faint of heart.  Who KNEW that a cluttered car showed a lack of boundaries, that I have no space or peace because I’m not living my life for me, I’m living it to please others, to put projects and people in front of my personal space and health?  Since August, it has been one project after another after another after another.   It certainly shows in my Jeep – cajas y papeleo por todos lados,  while I feel like tossing it all out, I know that I need to go through it to see what I need.  Things like receipts:  I just remembered that I’ve got my receipts all over the place in one bag or another, and I need these receipts for reimbursements, taxes, etc.  You’re better than this Carmen.

I had also been trying to live healthier and it had worked for a long time.  I’m so off of the wagon that I’ve actually had to go into “one day at a time” mode so that I would take better care of myself so that I do not completely erase all of the good that I did for myself.  Una soda tras otra best describes me this month, yes, I still drink a lot of water but I’m back to Cokes with ice big time thus the clutter of cups with straws all over the Jeep.  Setting boundaries will especially help me in the health area:  making time for exercise, saying “no” to soda, back to enjoying water and the total empowerment of taking care of myself, it’s like I got complacent, no denying that anymore.

I find that, increasingly, I need more and more time to think and strategize and organize my many projects…and THEN, when I have the time, I don’t know what I should think about first so I end up not thinking at all, and not having my necessary personal-strategy sessions…so then I struggle with solving problems, with doing extra work and backtracking because I didn’t think things out.  Making the necessary changes has not happened either.

It’s all about going back to the beginning, starting over, thankful that I haven’t completely messed up but recognizing that I am in danger of reversing all of the good I had achieved for myself.

Maybe occupying your time in this way protects you from taking some risks. If you feel compelled to say yes to everyone who asks a favor, ask yourself why. Learning to sit with the discomfort that may come with disappointing people is crucial to your happiness.

This really makes me mad this minute.  I swore that I was going to have the “huevos” to take care of myself, to ditch the people-pleasing stuff, and to have the courage to put my needs up there along with everything else.   A perfect example was taking an important meeting last week when I was fighting the flu.  While I did well working at about 40% of my energy, can you imagine what I could have done had I been at 100%?

Taking stock will not be easy but it needs to be done, some projects and people will not make the cut and I will need to be ready to face it.   Looks like I still have some work to do.

What to do about it:

1.  Practice setting boundaries by saying ‘no’ in lower-risk relationships; a co-worker rather than a family member, or a stranger instead of your boss.

2.  Working on boundary clutter leads to cleaner relationships, less stress, and deeper connections with the people in your life.

Sometimes you need to get hit on the head by reality.  The clutter in my car brought an issue up to the surface that I had no real clue was going on…until it bit me on the @$$.   This week, day by day, I will work on cleaning the clutter in my Jeep while I work on making boundaries.  The time has come for me to serve order and let order serve me.   I like the fast pace of my life, and working smarter is the only way that I can survive and thrive.

Looking back, I have been struggling with this pit in my stomach for weeks now.  I’m quite relieved that THIS strategy thinking session came down the way it did.   I can change my life … one “no” at a time, and by throwing out the trash!



Inner Chingona Visualization: My Event in One Minute, Fourteen Seconds

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We all have one.  Anyone who plans events as I do has at least one.  That one song that will help you visualize, conceptualize, and see your event happening before your eyes.  I have many songs to walk me through an event:  set-up, event happening, tear-down.   We event folk, those of us who really work it and want to make an event successful, ALWAYS do some type of imagining/thinking about/visualizing…I just happen to work it better to music.

Maybe it’s because I started doing events at such a young age, I was still in the 3rd grade, but, at that age, I was already visualizing what my friends would think about this or that, what would they think of me doing this kind of stuff, how could I put in something they liked, that would impress them, into an event or program.  I trip out on how important working a crowd was to me, even waaaay back in the day.

As the majority of the events that I did (and do) seem to take place outside, the movie taking place in my mind almost always takes place at an outdoor venue.   I tend to respond to Classic Chicano/Latin Rock (Malo, Santana, El Chicano, War, etc.) when I need a soundtrack for my future event.  Usually I’m in my Jeep driving when inspiration really hits and I start thinking about how an event will look, sound, smell, and feel…I imagine who will be attending my event and when they will get there, I imagine how the view will look from the stage, to the stage, everything.

While I have a bunch of songs to choose from when I’m in visualization mode, this song always seems to get me going big-time: The classic “Nena” by Malo.   Once I break it down, you may want to listen to the song as you read this (a second time) so that you may see what I see…


Beginning Percussion:  This song starts off with straight percussion and what I see in my mind is the very start of the day, we are just driving onto the site, sometimes we have to drive very slowly through the entire festival site to get to where we need to be, no one is there but the folks unloading their booths, setting up the stage, event barricades just going up, people drinking that first, and perhaps only, cup of cafe for the day.  We finally get to our spot, step out of the vehicles and check out the place…

First guitar riffs:  We are now unloading our vehicles, delivering tables and chairs to clients, helping them set up, getting banners up, setting up sound system, making sure that our tents are set up, getting the backstage and VIP areas set up, we are in serious work-it mode, we are movin’ fast, we are on a deadline…

First horn sounds:  Almost time for “Doors” (for the event to start).  Time to take stock of the entire set-up, are we missing anything, ice?  send someone for ice;  trash cans for the backstage area, send someone to get to the event organizers for what we need, quick check of all of our booths and stage, first entertainers ready to jump on stage,  are we all good to go?

Second horn sounds:  Doors open.  People starting to come into the festival.  Which way do they go?  left to the booths, right to the food booths, straight-ahead to my area, the stage area.   There’s usually a Ballet Folklorico starting things off on-stage, warming the crowd up, we have officially passed GO, the event is ON.  People selling their stuff, people at the door checking thru bags, purses before entry, lines starting to form at the food booths…

The first “Nena” sounds and the remainder of the song:  I envision people enjoying the music, kicking back in the grass and sunshine enjoying their food and hanging out with each other, walking around, the looks of surprise “heeeeey!” before the big hugs after seeing familia and old friends, many now with beer in hand, some dancing going on, lots of folks watching entertainment from the stage, thinking to myself, ‘how can they be out there in this sun?”,  bands coming into the stage area, bands getting off of the stage, us trying to make sure no one makes off with someone else’s equipment, our folks enjoying food in the VIP Area, all going smooth.

The final percussion:  We’re an hour away from the close of the event, people are starting to pack up and go home, final act is on stage, partyers still out en force, booths running out of food, last call for alcohol, we are starting to try to get a head start on getting all of our stuff together ready to pack into the vehicles, and kicking back at the backstage area of the event, happy that all has gone smooth, “man my feet hurt” and doing that loud sighing thing as we sit down, likely the first time we have sat that long all day.  Event day over.

Most of this all happens within the first minute and 14 seconds of the song.  This is all I need to see and hear.  I am no rocket scientist but, if I am unable to visualize any event within 1:14, then it will likely not be a successful one.  Once I’m able to see the event coming together in my mind, I’m able to see the big picture, start getting that energy rolling into the right direction so that I can work out the small details in between the lines.   This formula rarely fails me and my method has helped keep my madness in check, kept me focused, and kept me “on it”.

Find whatever you need to motivate you through an event or a project or a workout or any steps to a better you…if it’s music, you’ll  KNOW when you’ve found the right song or mix because work will not feel like work anymore, it will feel effortless, it will feel like this is that way things are meant to go, it will feel like they will be a success…all it takes is opening your mind, finding your sense of ‘aventada-ness’, and using your imagination.  Try it!



Embracing Death with Love FELIZ DIA DE LOS MUERTOS 2017


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Dia de Los Muertos is such a beautiful Mexican tradition that has done the one thing that no one had been able to do: take away my fear of death. My fears surrounding death were related to things that I could only imagine: suffering, pain, leaving suddenly, violence. My imagination ran wild, I would imagine zombies walking about, people moaning in pain, screams of fear. Maybe it was all of the Halloween monster-type stuff in the movies and TV. Lots of the Halloween stuff is based on that, el Dia de Los Muertos is not…el Dia de Los Muertos is a great time to remember those you love who are no longer with you and shows you how to honor your loved one by getting their favorite things together and making them an altar.

Mama’s altar is on display 24/7.  We change it up for the holidays and the sentiment is the same:  we honor Mama and our good memories of her.  It’s so comforting to see her near her favorite window in her house.   I soooo love this tradition and love to see how my friends celebrate this special time of the year.   The holiday offers the hope that our loved ones will come to be with us one more time, the altars, the candles, the flowers, their things, their favorite foods are meant to guide them back to us.  Folks decorate altars in their homes, in the cemetery, at festivals, at celebrations.

I thought you would like to see altars created by my friends…so unique, so cool, awesome:

Ninel & Karla & The Cortez Fam honor their Mama and their loved ones…

Gracie and the Solorio Family honor their recently departed mother…

BFF Trini and Daddy’s Girl Trini honors her father along with familia…

Part of the Mejia Family’s awesome setup – this altar is dedicated to mariachis

Anna’s tribute to her father and departed familia…

My lil cousin Jami and Michael’s very first altar honoring their grandparents and Mama and their familia… loooove it!

And, here are a few pictures from the Ranch Dia de Los Muertos celebration honoring Mama and all of our fam who has departed…


Rest In Peace:  Margaret Torres, Edmundo Torres, Adela Melena, Prudencio Melena, Baltazar Perez, Neftali Orozco, Willie Herrera I, Juan Lucio, Mama Lupita Lucio, Joe Hernandez, Freddy Hernandez, Alfonso Grijalva, Albina Grijalva, Louie Rodriguez, Eddie Rafanan, Jenny Rodriguez, Jennifer Rafanan, Elio Rafanan, Robert Grijalva, Vera Espinoza, Ralph Espinoza, Joey Espinoza, Jess Grijalva, Rosa Sylvia Grijalva, Martin Prieto, Mark Prieto, Connie Cruz, Beatrice Hernandez

RIP Friends:  David Navarro, Joe Nieves, Maria Antonieta Garcia, Rosa Salinas, Rene Garcia, Roberto Vallejo Pantoja, Gabriel Rangel, Jr. Rangel, Cora Rangel, Marina Beltran, John Beltran, Susan Casillas, George Casillas, Ernie Gonzalez, Rosie Gonzalez, Rosita Aragon, Guillermo Prince, Salvador Sierra, Bernardo Santillan, Jose Gutierrez, Neal Sanchez, Ms. Gwen … I know that I will need to edit this as I’ve likely forgotten to list someone.


Gone. But never forgotten.  Feliz Dia de Los Muertos.


Inner Chingona for the Block

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Social media and I have always gotten along.  I love keeping up with people and learning new things.  I’ve never been too “pesada” and gotten into any heavy-duty arguments or anything, I’ve always tried to keep things light.  Sure I love the chisme but I never straight-up wish harm on anyone.  So to see that I had been blocked by a certain person had me doing my ‘QueQUE?’ face?

Why do people block others from their social media pages?

Por pesados.    

Por latosos.

Por drama.

Just like in real life, the instinct is to back off from folks who are ‘pesados‘, that is, super negative, bad attitude-having folks who rub people the wrong way.  “Latosos” are the ones who exist to bug and frustrate you and the world, very stubborn.  “Drama” – putting ALL of their business out there.  I’m of the opinion that some things just do not belong in writing and that includes arguments and stuff like that.  Not attractive.

Add to this list, safety.  If someone doesn’t feel safe on social media, imaginate how s/he will be in person.  As regular readers of this blog know, I have dealt with cyber-bullying/stalking and telling me to “just ignore it” when seeing certain posts and reading sick, filthy, derogatory, demeaning, vulgar, angry, sadistic messages doesn’t work.  They are impossible to ignore and they DO have an effect on you.   And like I’ve also said before, knowing that someone is out there hassling friends, colleagues, and acquaintances is a mind-boggling, embarrassing, nowhere to run, nowhere to hide experience that can sometimes have an even worse effect on you, your peace, and your life.

So to see that I had been blocked by someone, someone I do not even know personally, someone who I’m a fan of, someone whom I’ve never spoken to or written to, really brought me down a few minutes ago.  My mind is going crazy thinking, “how did this happen?” “what exactly was said or sent to this person to make them press BlockCarmenTorres?”

And the minute I ask the question, I answer it as well.  There is only one person who can be pesado, latoso, drama-ridden, and unsafe enough for someone to block him.  Who knows what sets him off?  Who knows why he gives off such negative vibes? Who knows how to make it stop?  I surely do not know.  The saving grace:  the person who blocked me is not really an acquaintance or a friend, therefore we do not run in the same circles, and it is very unlikely that we would ever meet face-to-face.  That moment of “aaay here we go again” and the feeling of dread lasts only minutes now, thank GodJesusVirgenOfG.

Got me thinking that, maybe,  InnerChingona is dodging a bullet for me, a bullet filled with shame, embarrassment, despair, fear, and anger that threatens to throw me into emotional chaos.    That madness has no place in my life now which happens to be filled with positive people, projects, and prospects.  I’ve got to keep listening to InnerChingona so that I’m able to keep my hard-won peace and joy.

If Inner Chingona says “Keep on keeping on, Di No A Las Pendejadas”, then I better handle it, do my part, and listen!




Que QUE? I thought WHERE did this come from?

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Sunday afternoon.  A very hot Sunday afternoon.  I decide to head to the beach with some of my familia.

As we got to the exit on the freeway, I was envisioning that I would only have to make two right turns off of the freeway and we would be on our way to the beach.  I have gotten off of that exit and made those two right turns thousands of times.

On this Sunday, however, there was construction all over the place and, instead of doing my two right turns, I would have to venture into another very familiar neighborhood, in order to get to my desired street thru town.  As soon as I drove onto that very familiar street, I started doing something that I just do not do EVER:  I started biting my nails and biting the skin on the sides my nails.   I said nothing as I “calmly” got the car thru town and to the street I needed to get to.  As we were driving,  my sister asked me how close were we to his house.  Turns out that we were two or three blocks away.  Sooooo much had happened within that 3-block radius.  Every time I think that I’m over it, something random takes place to remind me that, while I’m good, I’ve got a little way to go.

As sisters do, this girl noticed my sudden and almost-vicious biting of the nails a few moments before.  I was just as surprised as she was and remember saying, “I never do this, huh?!”  I was physically reacting to some of the crazyass things that went down on those very streets, when I still felt powerless, dressed in misery, trying to act like all was normal and ok.     Only thru counseling was I able to discover that PTSD is real.  PTSD (post-traumatic stress disorder) can hit anytime, anyplace, or any way.   These are called PTSD Episodes.  People associate PTSD with being in combat or in prison.  I may not have been in the military at war but fight a battle I have, and I may not have been incarcerated but I never felt free until I started dealing with my life.  Everyone experiences PTSD in a different way.

The symptoms can include scary nightmares, flashbacks or dissociation (acting/thinking as if you are living the trauma all over again), you might worry that you are going crazy.  The problem is not that you are crazy.  Rather, the problem is that you have anxiety because of a traumatic event that you have experienced. (Anxiety BC:  Self-Help Strategies)

PTSD and Anxiety go hand in hand.  Anxiety is a normal and adaptive system in the body that tells us when we are in danger.  This means that dealing with your anxiety NEVER involves eliminating it, but rather managing it.  Anxiety can become a problem when our body tells us that there is danger when there is no real danger.   (Anxiety BC:  Self-Help Strategies)

Where I could usually get thru a PTSD episode by crying, writing in my journal,  saying things like “calmate, todo esta bien” or asking GodJesusVirgenOfG for help; I did NOT want to ruin the mood or frighten my TorresBabies who were all excited to be on a road trip with their Nina.   I guess that, unconsciously, my stress and discomfort had to come out SOME way.


There are 5 strategies for getting yourself back together when this type of anxiety hits:

#1: Learning to calm anxiety by slowing down your breathing

#2: Learning how to calm your anxiety by relaxing the muscles in
your body

#3: Grounding techniques

#4: Getting back into your life

#5: Facing your fears

Calming down and breathing deeply will help you immensely if you are in levels #1 and #2.

I was, however,  in level #3 during this episode and the best thing is to ground yourself:  keep your eyes open, focus on the present, and describe where you are, what you see, what you feel at that moment:  I was driving, eyes open, felt my hands on the wheel, the sound of the turn signal, the color of the red light when I was stopped, the color of the green light as I moved forward, the sound of the GPS chick telling me where I should turn.  I know the area very well yet felt the need to put on the GPS to navigate out of there as soon as possible, breathe, breathe, breathe.  I could feel my mind and body struggling for those eternal 10 minutes.  My fingers were in pain after I tried to chew them off minutes before.  It was a trip to watch myself try to eat them off.  Should an episode happen to you, however you decide to ground yourself, remember to take in and describe everything around you at that moment.  Just taking stock will calm you immensely.

Once I got to the beach and helped get everyone situated.  I went straight to the edge of that beach, put my feet into that water, felt the cool water calming me down, watched and felt the waves go back and forth, breathed in the ocean air, and got myself right again.  Thank you GodJesusVirgenOfG.

It’s been all about lotion on my hands today to soothe the rough parts and cuts.   I’ve also spent the day counting my blessings.  Here’s to learning how to face my fears.  It’s easier and less painful than trying to chew my fingers off.