Challenge out of the NoLonjaZone, Phase II

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The journey out of the NoLonjaZone has completed its first phase. I finished the health challenge from May15-June15 where I drank no soda, drank 1 gallon of water per day, did 20 minutes of exercise, ate when I was hungry and tried to cut down on emotional eating. What did I learn?

I learned that I am able to finish what I start.  Not perfectly, but I did complete my goal.  Eventually, I hope to be able to finish e v e r y t h i n g  I start.    For all of my “me” time speeches, it was not that easy to carve out time for myself and for my health.  Now that I’ve completed this challenge, I feel much better physically that I did on May 15th.  I have got to keep making time for my health, especially when I do not feel like working out that day/night.  Every time I walk, jump rope, run, exercise, I always feel better once I’m done…it’s the getting started that I struggle with.

My challenges have been with making time to exercise on the weekends.  If I have an event, my energy is focused on making sure I’m 100 percent into arriving on time, doing the job, and getting home at a decent hour and working out hasn’t been factored in that much.  At least not yet anyway.   The emotional eating was difficult to combat at first but now I’ve tried drinking water when I say that I’m hungry because, many times, I may be just thirsty or bored.   And you better MOVE out of my way when I am hungry LOL.   Drinking the water is getting easier and I swear that I have drunk a lot of the big bottled water in the house just by myself.   It’s easier to drink a lot of water especially in this heat and you will need to become accustomed to using the bathroom a LOT.

Talking about my progress has been what has kept me accountable to the friends who have wanted to take the health challenge as well.  It actually motivates me to keep going knowing that others are with me on the journey of living healthier.  Since my exercise of choice has been walking, I’m really glad that, years ago, I would look for places to walk anywhere along my commute routes so it’s been fun revisiting all of my walking spots.

Focusing on my health has moved off of the back burner in my life.   Taking charge of my health is empowering and I feel like it’s the first step in getting all areas of my life together.     My self-confidence had taken a beating and I have, only now, started to step out of that misery into my life now.  However, my life and my confidence are still out of sync. So unsettling.  Especially as I was always blessed with confidence and with the huevos to make things happen in my life always.  I look forward to stop living my life tentatively and hanging out with my good friend and ally:  confidence.  Making time for myself to work out, to eat better, to live healthier is the only way that I can think of to get my confidence back.

Next steps?  I’ve started Round 2 of the Health Challenge with a group of fun and brave individuals who, like me, are ready to take healthy steps our own way, combining health with busy lives, as we move toward the NoLonjaZone.  It’s been a great feeling of accomplishment to finish what I start.  For once.

Let’s do this!  See details below…we’re on this challenge now June 19 thru July 19.

To be continued…

 

 

 

Challenge Yourself Out Of The NoLonjaZone, Phase 1

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I am on Day 21 of a 30-Day Health Challenge.  The goal is to live healthier and  since May 15th thru June 15th, I am drinking no soda, 1 gallon of water per day, 20 minutes of exercise a day, no emotional eating, that is – eat only when hungry, and to try to do one plank for 30 seconds per day.

How has it gone?  It hasn’t been as bad as I thought.  I’ve been walking every single day, I’ve been able to cut down my emotional eating dramatically and actually started to wait for the hunger pangs in my stomach, I tried doing the plank thing for one day and never went back to it LOL.  What I have done instead is do the jump rope, squats and I’ve actually r u n.   The difficult days to work out have been the weekends – this family always seems to have something planned and I have not been that great at managing my time in that regard.   There have also been days when I would be waaaay pissed off because I did not want to work out … but once I would get done with it, I always felt better.

What have I learned so far?  I feel better.  I have been sleeping better.  I have discovered what my weak spots are food-wise, I find that by getting folks to do the challenge with me has kept me motivated and sharing my stories has actually kept me more accountable.   The water has me constantly in the bathroom LOL but I do feel much healthier.  One of my favorite drinks has always been ‘coca con hielo‘ aka a Coke with ice.  It was getting to the point that I had to have at least one with ice daily and I still miss this, especially about 3pm, hey, some people want cafe, I want ‘coca con hielo’.  The ONE weak spot that totally surprised me was that I crave chocolate ice cream like 24/7, maybe it’s a hot-weather thing  but that struggle is real LOL.

Love it that there is a team committed to doing this challenge, some on social media, and the ones who work it via text messages.  Either way, it’s very cool that I am not alone in this challenge.  Also, that I report on my progress daily, no matter how embarrassing, has really been the key to keeping it up.    It’s only a start and, if I make it through this challenge, I will get on another one, it’s time to stop giving power to my insecurity, to silence the voices of those who do not support me, and to embrace living a healthier life – which, by the way, came in handy yesterday when I took a bunch of my godchildren to the beach, including my 2-year old bebitas.  I had more energy and was able to go up a steep shortcut path made of sand without breaking my neck LOL.

At this point, the only thing I can suggest is that you do what you can, when you can and that this is only a start.

The journey continues to the No Lonja Zone. (Lonja = MuffinTop = Gordita-Ness).

12 Ways To The “No Lonja Zone”

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My annual checkup. I had rescheduled a bunch of times and when I saw that the next appointment was reset for the umpteenth time, I figured that it would be best for me to keep the appointment.

Why had I rescheduled so much? I knew that I was completely off of my wagon health-wize. I had not been walking, I had not been eating right, I did not FEEL healthy. I was embarrassed mainly, especially since my last checkup was great. As I waited for my doctor, I ‘stress-wrote’ in my journal, trying to not let my nerves get the best of me.

Well my gut was completely right…everything was way off and the doctor’s words were “it’s not good”…chiiiingado! But the only person that I had to blame was me.   While this was not a fatal diagnosis, it was a definite wake-up call for me and, immediately, right after getting out of the appointment, I made my 12-Week Plan where I would have to get my ish together in three months or else be on medication por pendeja.  NOT.

12 weeks to get myself back in action.   First 12 days of the month are to cleanse my system, no sugar, no salt, no soda;  a 12-minute walk every day at 12noon;  add 12 healthy things to my life;  remove 12 unhealthy things from my life;  12 reps of crunches and squats, add 12 new kickass motivation songs to my mp3 player, and I will work toward walking 12 times around the park and places where I walk and the exercise bike is back in the house for me to work toward riding 12 miles.  Every 12th day, I will openly talk about my progress or lack thereof.

Bottom line:  I spent years/months caring for both Mama and Dad;  now I spend a lot of my time taking care of Daddy and the fam;  I’ve grown too accustomed to putting other before me.  My doctor has told me that I will end up regretting my decision to NOT take care of myself.   Mama’s words came screaming into my head, “Take care of yourself so that you don’t have to go thru what I did!”  Dad is so cute, he always brings me tacos when he’s out and about…now it’s down to one tortilla with no meat and with beans/rice…hey, gotta start somewhere.

Since that day, I have been literally dreaming of drinking a Coke with Ice, that fizz burning down my throat LOL  That is the ONE thing that I miss right now.   And la Coca cargada, none of this Diet Coke mess.

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I’ve tried to do the HALT thing before I put anything in my mouth.  HALT is one of the ways to stop emotional eating:  you ask yourself are you H-urt;  A-ngry; L-onely; or T-ired.   If you answer yes to any of the HALT statements, you’ve got to do something else besides eat:  call someone, exercise, read, write, etc.

The one word that describes me this instant is OVERWHELMED.   The challenge will be to move to 12 ways of DETERMINED as I know that getting my health in order is one of the last hurdles to getting over these past years of sadness and struggle.

I’m a little embarrassed to talk about my weight and health struggle but I also know that if I can talk about all of my other crazyass issues via Inner Chingona and this blog…that this one HAS to be put out there as well.   How do I want to feel after my 12 weeks, 12 days, 12 minutes, 12 seconds?!?  I want to feel lighter, younger, healthier, and I want my ‘mevalemadre‘ fun attitude BACK.    My confidence is in there somewhere and I need Inner Chingona 100% so that I can make the moves needed to move forward.

In the meantime, the struggle is real…tacos, soda, ‘donas’ LOL

 

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